Pancreatitis and Diabetes How Are Pancreatitis and Diabetes Connected? Pancreatitis and diabetes are two interconnected conditions that significantly impact overall health. Pancreatitis, the inflammation of the pancreas, disrupts its vital functions in digestion and blood sugar regulation. Diabetes, a chronic condition characterized by high bl

Milk and Bone Health Why Milk May Not Be Ideal for Bone Health? 1. Acid Load Can Leach Calcium from Bones Milk itself is not acidic, but our typical diet full of tea, coffee, sugar, refined flour, and processed snacks creates acidity. Your blood must remain at a pH of around 7.4. Calcium is pulled from bones to neutralize the acid. Over time, th

Multigrain Atta for Diabetes Can multigrain atta help in managing blood sugar levels? Living with diabetes often means paying close attention to what goes on your plate especially when it comes to carbohydrates. Traditional wheat flour, a staple in most Indian households, may not be the best option due to its higher glycemic index. This brings us

Millets and Diabetes What Are Millets? Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions. Millets Benefits for Diabetes  Millets offer seve

Essential Tips to Manage Diabetes During Monsoon  1. Monitor Blood Sugar Levels Regularly Keep a detailed record especially of fluctuations. This will help you and your healthcare provider adjust medications or insulin dosages if necessary. 2. Maintain a Healthy Diet The monsoon season often brings cravings for fried and spicy foods. Stick to